Wednesday, June 3, 2009

What is wrong with me!?

Everytime I am the least bit active I feel like I am broken for weeks. The other day I played tennis and baseball on the wii, and now I can barely move or bend my knees! I'm trying, I really am, but it's discouraging when I'm in so much pain everytime I do anything that can be counted as a work out.
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1 comment:

  1. Katie J ♥June 4, 2009 at 12:00 AM

    Having you been stretching before you work out? Also, ice is your friend. What I did was buy some ice packs that have velcro straps so you can use them anywhere... knees, hands, shoulders or whatever. I got them at Long's (CVS) by the Ace bandages and stuff. Hang in there!

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